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Group Fitness

​MEET OUR INSTRUCTORS
SIGN-UP WELLCAST ENEWS
COMPLIMENTARY WELLNESS CONSULT

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meet our Team

SIGN-UP NOW!

BE EDUCATED.
BE INFORMED.
​BE WELL.

WELLCAST ENEWS

Learn of the latest programs,
promos and info in nutrition and
​fitness at the Wellness Center NWJ.
Be knowledgeable in the trends
and technology in your journey
to well being.

Share the sweat. Share the work.
Celebrate the reward.

G R O U P   F I T N E S S   T R A I N I N G 

​Our Center offers you a comfortable, safe and non-competitive environment tailored to suit your individual needs and goals.  Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new. Our group fitness classes range from the soothing calm of Yoga, Pilates to high intensity cardio. The Fit4Life Studio feature classes range in size and intensity,  Fit Body, Fit Body, Yoga, Cardio Club and new for 2017 Pilates Mat. We offer single and multi class cards. Each of our classes are led by trained professionals who are committed to the well being of each individual. 

The Fit Body  This class offers a great combination of cardio and weights in an “express” workout class.  You will burn calories and shape your muscles while having so much fun!  Taught by our experienced Exercise Specialist with expertise in personal training, athletics, and cardiac training!

Pilates Tower Class
Looking for personalized attention in an intimate setting? Our small group sessions vary in theme and consist of a maximum of four people at a time. These sessions give you the opportunity to experience all the Pilates Tower at an affordable price point. Sessions are suited to any fitness level, as our instructors provide modifications based on your ability and needs. These multi-level sessions vary week to week and our taught by our master Authentic Pilates trained instructors!

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