Root-Cause Nutrition & Meal Design
Personalized meal frameworks that stabilize blood sugar, support natural GLP-1 signaling, and promote healthy, sustainable weight loss without extreme dieting.
Metabolic Health
Root-cause, whole-person care to balance blood sugar, restore healthy metabolism, and support sustainable weight and energy.
Book a Complimentary Intro Call with Dr. LoriPersonalized • Root-Cause • Metabolic Repair
Metabolic Health
Your metabolism is more than a number on the scale. It’s the way your body handles blood sugar, hormones, inflammation, and energy from moment to moment. Our Metabolic Health Program blends functional nutrition, advanced testing, and practical coaching to help you steady blood sugar, support healthy hormones, and create sustainable weight and energy changes.
- Support blood sugar, insulin resistance, and diabetes care with real-food strategies you can live with.
- Address thyroid, cortisol, and sex-hormone patterns that quietly drive weight, cravings, and fatigue.
- Use advanced testing and labs to personalize your plan, rather than guessing what your body needs.
- Build daily habits around food, movement, sleep, and stress that naturally support GLP-1 signaling and long-term metabolic health.
Clarity • Metabolism • Momentum
How the Metabolic Health Program Works
A practical, supportive framework to restore healthy metabolism, stabilize blood sugar, and protect long-term heart, brain, and hormone health. We combine functional nutrition, advanced testing, and coaching at a pace that fits your real life.
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Assess & Test
Review your story, medications, and key labs (A1C, fasting glucose, lipids, thyroid, inflammatory markers, micronutrients) — with optional CGM if appropriate. We map out where your metabolism is today and clarify your goals.
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Build Your Metabolic Plan
Create a personalized food and lifestyle roadmap — carb quality and portions, protein pacing, fiber targets, meal timing, movement, and stress supports — designed to improve insulin sensitivity, support GLP-1 signaling, and fit your preferences.
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Coach & Calibrate
Use logs, symptoms, and lab or CGM trends to make small weekly adjustments. Together, we refine your plan for sustainable weight, more stable energy, better sleep, and day-to-day routines that are realistic in busy seasons, travel, and stress.
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Sustain & Protect
Re-check labs like A1C, lipids, and key biomarkers, then adjust for life changes and new seasons. You leave with clear guardrails, flexible eating skills, and long-term strategies to protect heart, brain, and metabolic health.
Personalized • Metabolism • Prevention
Program Highlights
Our Metabolic Health Program combines functional testing, individualized nutrition, and one-on-one coaching to help you balance blood sugar, support healthy weight, and protect long-term heart, brain, and hormone health.
Glucose & Metabolic Tracking
Use labs and, when appropriate, tools like CGM or fingersticks to see how food, stress, sleep, and movement impact your numbers in real time.
Comprehensive Metabolic Testing
Advanced evaluation of lipids, insulin resistance, micronutrients, and inflammation to uncover the deeper drivers of blood sugar and weight issues.
Ongoing Coaching & Long-Term Support
One-on-one guidance, education, and accountability so habits actually stick — even through busy seasons, travel, and life changes.
Ready to take the next step?
Book a Complimentary Intro Call with Dr. Lori
Meet with our team to discuss your goals and get the next-step plan.
Metabolic Health Program Frequently Asked Questions
What conditions or concerns does your Metabolic Health program address?+
We work with adults dealing with insulin resistance, prediabetes, Type 2 diabetes, metabolic syndrome, and stubborn weight loss resistance. If you’re noticing fatigue, brain fog, or blood sugar swings, you’re likely a fit for this program.
Do I need a diagnosis to start the program?+
No. Many clients join because they suspect early metabolic imbalance, before a diagnosis ever appears on paper. We use labs and symptom patterns to help clarify your unique metabolic picture.
Can I improve my blood sugar and metabolism without medication?+
In many cases, yes...especially with the right plan. Our approach combines food, movement, sleep, stress, and nutrient strategies that help your body respond better to insulin and restore natural balance.
What are normal blood sugar or A1C ranges?+
Healthy fasting glucose often sits between 70–99 mg/dL, and A1C ideally below 5.6%. However, everyone’s ideal zone is different. We personalize targets based on labs, age, goals, and overall health context.
What if I’m already on medication or GLP-1 therapy (like Ozempic or Mounjaro)?+
That’s completely fine. We coordinate care so you can support your metabolism naturally while optimizing any medication. Many clients find they can use lower doses or transition to lifestyle-driven stability over time.
How is this different from a standard weight-loss or diabetes plan?+
We don’t count calories or push restrictive diets. Instead, we identify why your metabolism slowed down, inflammation, stress, hormones, gut health, toxins — and address those causes so your body can work the way it’s meant to.
What kind of testing is included?+
Depending on your goals, we may review blood work (A1C, insulin, thyroid, lipids, inflammation, micronutrients) or order advanced metabolic panels. You’ll always get clear explanations and actionable next steps.
How often do we meet, and what support will I receive?+
You’ll meet one-on-one with your practitioner for customized coaching, lab review, and progress tracking. Between visits, you’ll receive education, practical tools, and direct communication for real-life support.
Can this program help with fatigue, hormone imbalance, or brain fog?+
Yes, those symptoms often stem from metabolic dysfunction. As we balance blood sugar and reduce inflammation, most clients notice stronger energy, sharper focus, and steadier moods within a few days to a few weeks.
How long does it take to see results?+
Some people begin feeling better within the first week and some within 4–6 weeks. Deeper metabolic shifts (like A1C or lipid improvements) typically show up within 3–6 months. The goal is not a quick fix, it’s long-term transformation.